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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Jan 19, 2024
Friday Jan 19, 2024
Listen to today's podcast...
1-519-527…….
I use to be able to remember my friends birthdays, their phone numbers and the good times that we had together. Now, I find myself forgetting even my family’s birth dates, their phone numbers and who I met yesterday.
I blame it on aging, but in reality, it is not really so much about aging, as it is about being so busy that I don’t take the time to file the information away.
Take One Action Today To Build Your #Resiliency!
So here are Today’s Tips For Building Resiliency Celebrating Good Memory Day:
A good memory is nurtured by a healthy, common sense lifestyle. This requires a healthy body, mind and spirit.
Participate in activities that stimulate your brain, such as reading, crossword puzzles, playing cards, and other mental exercises.
Be social. Maintaining a network of friends will increase your overall level of brain stimulation.
Exercise daily. Physical activity significantly lessens the chance of cardiovascular complications that could cause dementia.
Manage stress through techniques such as relaxation, meditation and yoga.
Finally, Find a healthy work-life balance. Learn to slow down and be in the moment.
One of our biggest fears as we age is losing our memory. By taking care of ourselves and by learning to slow the chaos down, we allow our brains to access our memories more effectively and efficiently.
By The Way…Good Memory Day was two days ago!
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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