85.8K
Downloads
2275
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Listen to today's podcast...
Words Hurt. Name Calling is a form of Emotional Abuse.
Many of us have worked for or with someone who was emotionally abusive. According to research from Employment Law Alliance, 45% of us reported being abused in the office.
People who are the target of emotional abuse are made to feel insignificant and incapable.
Take One Action Today To Build Your #Resiliency!
So here are Today’s Tips For Building Resiliency and Bringing Awareness To No Name Calling Week:
There is a thin line between joking around and causing harm to each other in the office. Nicknames are bound to pop up in the office. But once the name calling is unwanted and based on gender, sexuality, or ability, it's no longer a friendly exchange.
If we are bullied, we might think it's because we are not a good worker, or perhaps not a good person. In other words, we start to believe what the bully is saying about us. We start to blame ourselves.
Don't give in to the lie.
Document your experience. If you don't keep track of what is happening, then, in the eyes of the law, it didn't happen.
One of the bully's tactics will be to isolate you from fellow workers. Keep your relationships with co-workers as strong as you can.
Let them know what is going on and let them know that you need support during this time.
Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.