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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Jan 12, 2024
Friday Jan 12, 2024
Listen to today's podcast...
I have been taking karate for quite a few years now. I’m a second-degree black belt, so not quite a beginner. It takes lots of hard practice to get this far…yet I am pretty sure that I would still have a great deal of trouble using it against an attacker, especially one with any size behind them.
Early in my university years and again when I was working within a college, I took a couple of basic self-defence courses. They did two things. They enhanced my awareness of the dangers and gave me ideas for options that I could use. They were definitely worthwhile.
Fear is powerful. And so it should be. Fear keeps us on our toes. It warns us to not be in dangerous situations. Even the best karate move is not to be there when the attack comes in.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Personal Self-Defense Month
Consider your answers to these questions.
Do you know what to do if someone grabs you? If not, you may need to take a course on basic self-defence strategies
Are you aware of your surroundings? Don’t become complacent, even in familiar situations.
Are you confident in yourself and do you carry yourself in a confident way? Learn how to walk with confidence. This can be the difference of a potential attacker thinking that you are an easy target and them moving on to the next person.
Take your personal safety seriously. Be prepared. Be Aware. Look like you know what you are doing.
Want to find more strategies to coping with stress? Check out my website at worksmartlivesmart.com
#mentalhealth #hr
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