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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Thursday Jan 04, 2024
Thursday Jan 04, 2024
Listen to today's podcast...
Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
Humour is an attitude focused on generating positive feelings in yourself and for others. It is an active state and a choice that we make.
One other advantage of maintaining a sense of humour and being able to freely laugh is that it provides us with a powerful sense of perspective and ability to build relationships with those around us.
Humour and creativity originate from a lively imagination and the ability to recognize and to appreciate the incongruities of life.
Take One Action Today To Build Your #Resiliency!
Tips For Building Your Resiliency and Celebrating Some Day We'll Laugh About This Week:
Our ability to look at the funny side of life can be developed with practice.
- Post a ‘Murphy’s Law of our Workplace’
- Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories
- Make up a humourous response to ‘How are you doing’’
Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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