85.8K
Downloads
2275
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Dec 31, 2023
Sunday Dec 31, 2023
Listen to today's podcast...
It is almost the last day of the year. This is the day that many news programs offer up a year in review. What happened that was newsworthy? Good, Bad and even the Ugly.
This is a good time of year to do the same for our own personal life.
What was great?
What successes did you achieve?
What challenges did you face?
What didn’t go the way you would have liked.
What lessons did you learn?
All of these questions can help you to put life in perspective and help you to recognize the skills that you have developed that have aided you along the way.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating the New Year ahead:
Reviewing Your Life Allows You to Know Where You Are. If you don’t want to live this upcoming year exactly the same as your last year, you need to take stock of all that has happened. It is only when you stop and reflect, that you are able to find out, if what you do, is getting you the results you want.
Ask yourself the question, What Am I Working Towards?
If you are serious about living your ideal lifestyle, you must take stock of where you are and where you would like to be.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.