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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Dec 29, 2023
Friday Dec 29, 2023
Listen to today's podcast...
If you are a business owner, you may be looking at the end of the year as the time to review your Business Plan. I don’t enjoy doing this and I find it stressful to sit down and review where I have been and where I would like to grow my business. But I know that this is a necessary task as an entrepreneur.
Writing my business plan greatly improves my chances for success.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Write A Business Plan Month:
Keep it short. Your business plan should be a tool you use to run and grow your business. If it is too long, it becomes daunting, stressful, and relegated to the bottom of your to do list.
The biggest part of the business plan and the most helpful part of my plan answers the questions of what am I actually selling, how am I solving a problem for my market, and why me and not my competition. Your customers are stressed about something and you are there to solve it.
My customers are leaders who see that stress is negatively impacting the health, productivity and functioning within their team, and they need tools that they and their teams can use to manage their stress, promote positive mental health, and build overall resiliency.
Whether you are a business owner or not, the end of the year is a great time to review where you have been and where you are going. Set your intentions for a bright year ahead and make decisions that take you along this path.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com.
#mentalhealth #hr
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