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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Listen to today's podcast...
Unmentionable thoughts.
There is a Festival that celebrates these thoughts. Guess that is what today is. The Festival of Unmentionable Thoughts
Take One Action Today To Build Your #Resiliency!
Beverly’s Tips For Building Resiliency and Celebrating the Festival of Unmentionable Thoughts:
We aren't going to mention any subjects you could be thinking about today. Feel free to think about them yourself, but make sure not to mention them.
We don't even want to know what you're thinking. It’s not that we don’t care. Some things should just stay unmentionable.
It’s surprising how little control we seem to have over the timing and content of “bad” thoughts. Researchers found that people have about 500 thoughts a day that are unintentional and “intrusive” and that last about 14 seconds on average. While most dealt with the concerns of everyday life, 18 percent were unacceptable, uncomfortable, or just plain bad—politically incorrect or mean thoughts. And a remaining 13 percent were ugly, out of character, or downright shocking.
So whether they are morbid, perverse, or prejudicial, know that we all have them, but what we do with them and the significance we attach to them are key.
If you like today’s resiliency tips, let me know.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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