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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Listen to today's podcast...
We have a day for giving thanks. We have a day for getting deals.
Today is #GivingTuesday and the day we can celebrate giving back and encouraging global generosity.
We all have the power to make a positive difference. How do you give back?
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating World Day Of Giving:
- What act of giving can you do today? Can you be a coach or mentor? Can you donate blood or buy a cup of coffee for someone in need?
- Share a picture of someone or something that represents your reason for giving
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
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