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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Listen to today's podcast...
Everyone Has Bad Days!
We all have a day that is off, but sometimes we feel pressure to pretend that all is good and that we are happy.
Have A Bad Day is permission to actually have a bad day or to take a mental health day.
Take One Action Today To Build Your #Resiliency!
So Here Are Today’s Tips For Building Your Resiliency And Celebrating Have A Bad Day:
Know that there are friends out there to support you through it. Let them know that you could use a pick-me-up.
Don’t try to suppress those negative emotions. Recognize them for what they are. Feel them and then move yourself through the situation.
Know that tomorrow will be different. It may not be better. It may be worse. But it will be different. Just because today was horrible, doesn’t mean tomorrow will be.
Your goal on these days is just to survive the day and minimize the long-term damage.
Remember those times that were good so that you don’t get so tainted by the bad day.
Try a do-over. Sometimes going back to bed and starting the day over can be just the cure that you need!
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
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