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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Nov 18, 2023
Saturday Nov 18, 2023
Listen to today's podcast...
Somewhere between childhood and adulthood, we’ve stopped playing. Play can be an important source of relaxation and stimulation for adults as well. It can fuel your imagination, creativity, problem-solving abilities, and emotional well-being.
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Tips For Building Your Resiliency And Celebrating National Day Of Play
Focus your play on the actual experience, not on accomplishing any goal. There doesn’t need to be any point to the activity beyond having fun and enjoying yourself.
By giving yourself permission to play, you can reap tons of health benefits.
Play is one of the most effective tools for keeping relationships fresh and exciting. Playing together brings joy, vitality, and resilience to relationships. Through regular play, we learn to trust one another and feel safe.
Many companies have long recognized the link between productivity and a fun work environment. These companies know that more play at work results in more productivity, higher job satisfaction, greater workplace morale, and a decrease in staff turnover.
If your company lacks the play ethic, you can still inject your own sense of play into breaks and lunch hours.
It’s never too late to develop your playful, humorous side.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart Blog at worksmartlivesmart.com.
#mentalhealth #hr
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