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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Oct 15, 2023
Sunday Oct 15, 2023
Listen to today's podcast...
All goody two-shoes, beware. You are not welcome on this day.
Today is a day for all grouches to celebrate their way of life.
According to the Muppet Wiki, a grouch’s mission in life is to be as miserable and as grouchy as possible and pass that feeling on everyone else.
Only then will a grouch be in touch with his or her world and be happy.
Yet even though grouch may show happiness at anyone's misfortune, a grouch would never admit to being happy.
Take One Action Today To Build Your #Resiliency!
My Tip For Celebrating National Grouch Day:
Be miserable. Complain over everything. And enjoy nothing.
Tomorrow will not be better.
There is no silver lining.
And the glass almost empty.
Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
#mentalhealth #hr
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