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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Listen to today's podcast...
Sirens, television, computers, printers, car stereos, endless talking — Most of us accept this daily racket as normal.
It is not until we step away, into a peaceful setting, such as when we are walking in a park or camping at the lake, that we notice how loud our life can get.
And it is odd what we can get use to as normal. During the heat and humidity of this summer, I had the fans on high and it didn’t keep me up at night. A few weeks later, when it cooled off at night and there was no need for the fans, I was kept up by a cricket outside my window.
Constant or uncontrollable noise can stress our bodies by raising our blood pressure and heart rate and by releasing stress hormones.
Part of Pause The World Day on September 21st is to relax and to enjoy the silence. Most of us rarely experience true silence, but silence can help us to get in touch with our emotions, provide us with a sense of calm and leave us feeling rejuvenated.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Pause The World Day:
- Listen for the sounds of nature – the birds singing, the bees buzzing and the trees whispering
- Turn down the volume
- Seek out silence
- Sit with only your thoughts to focus on and tune in to the quiet within
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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