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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Jul 14, 2023
Friday Jul 14, 2023
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Are you keeping cool today? It is the middle of summer and it is also International Nude Day.
Nudist groups around the world celebrate this holiday and take it quite seriously!
Today is the day to celebrate your birthday suit. However, I wouldn’t suggest it as appropriate attire for the workplace, unless you are like me and you work from home…with no chance that a delivery person will come to the door.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating International Nude Day:
Be proud of your birthday suit, no matter what shape or size it comes in.
Though there are some obvious benefits of going nude…like less laundry to do, but make sure that you don’t shock your family, co-workers, or neighbours.
If you are going to go outside, remember that you will still need to wear sunscreen and watch out for poison ivy, if you happen to go for a walk in the woods.
Finally, if going nude is not quite for you, treat your skin to some pampering.
Your skin is your largest organ. So slap on some moisturizing cream and give it a bit of attention as you celebrate your skin.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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