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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Jul 10, 2023
TIP 1753 – Put Some Sizzle To It
Monday Jul 10, 2023
Monday Jul 10, 2023
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I remember that pretty much every Sunday during the summer was barbecue night. Growing up on a farm meant that we ate after the cows were milked. The vintage barbecue would be filled with charcoal, douched in lighter fluid and a match would be tossed in. Flames would burst out and rise into the air. The coals would burn for an hour or so while the chores were finished, and the coals would be glowing red for dad to barbecue our steaks. I loved the smell and the sizzle.
Barbecuing is one of the best parts of summer. It means get togethers, family fun and really good food.
Barbequing, it turns out, is good for your mental health - particularly when they take place in green spaces, with friends and family, comfort food, and music. There is a relationship between barbecuing, comfort food, and social connection and the positive impact on decreasing loneliness.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Grilling Month:
A grill is one of the best ways to cook summer dinners. However, food poisoning peaks in the summer months because not only does bacteria multiply faster in warmer temperatures, but preparing food outdoors makes safe food handling more challenging.
Follow food safety guidelines to prevent harmful bacteria from multiplying and causing foodborne illness.
This summer slow down for a few moments and look for ways to make positive memories and build social connection by inviting friends and family over for a barbecue. Your mental health will be the better for it.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Want to find more strategies to coping with stress, check out my website at worksmartlivesmart.com
#mentalhealth #hr
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