86.3K
Downloads
2288
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Jul 07, 2023
Friday Jul 07, 2023
Listen to today's podcast...
Liar, liar, pants on fire.
Have you ever told a lie? Even a little white lie?
Is it ever okay to lie? Do you think that stretching the truth is lying? Or is lying by omission lying?
Have you ever lied about your spending habits or about an illness to a boss so that you could take an extra vacation day? Is there such a thing as an acceptable lie?
Research out of the University of California suggests that people tell an average of two lies a day. A survey conducted in the UK estimated that parents will tell children approximately 3,000 lies throughout their childhood and a US poll reported that 31% of moms said that they lied more often since having kids.
So is it possible to always tell the truth? Probably not as sometimes we lie to protect the feelings of another or to prevent issues from arising.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Tell The Truth Day:
Take note of the things that you may be lying about. Then, ask yourself why do you feel the need to lie about these things? The insights that you garner may be invaluable in measuring your morale compass.
See how long you can go without lying. And avoiding all other human contact during this time doesn’t count. Do you have a harder time not lying at work or at home?
REMEMBER THE GOLDEN RULE – Let the truth you share be in a manner that you would also appreciate.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.