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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
Listen to today's podcast...
Mirror, Mirror On The Wall. A fairy tale question that can be the basis for our everyday ritual. A mirror image is a reflected duplication of an object that appears identical but reversed, but often, what we see is not just reversed but often distorted.
Many women and some men spend much of their lives attempting to change their bodies. Only 4% of women globally consider themselves beautiful.
A positive body image involves understanding that healthy, attractive bodies come in many shapes and sizes, and that physical appearance says very little about our character or value as a person.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Compliment Your Mirror Day:
I am SO guilty of looking in the mirror and picking away at the things that are not perfect: my crooked toes and my short waist. Not to mention my eye lids that are sagging with age and the loose skin on my arms. It is hard to look at yourself in the mirror and ignore what is not ‘ideal’ and to celebrate what is unique and beautiful.
We have a positive body image when we have a realistic perception of our bodies AND most of the time, we enjoy them just as they are.
Learn to de-emphasize the numbers and emphasize positive self-care choices.
Stop comparing yourself to others. You’re are unique.
And finally, one that I am working on is setting a good example for others by refraining from “fat talk” or “old talk” when you are with friends and family. Think of it as the psychic equivalent of second-hand smoke.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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