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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Wednesday May 24, 2023
Wednesday May 24, 2023
Listen to today's podcast...
I wish that I was one of those people with fantastic feet. I love the look of feet in sandals and high heel shoes. They are stylish and fun.
My feet are not stylish or fun. They are crooked and bony. I inherited my feet from my mother’s side of the family, who have a long history of foot problems. My feet are painful and I am just in my 50’s. There are days that I can barely walk after delivering a presentation. I don’t wear high heels and instead I settle for my orthotics. I must admit that I am barefoot more often than not when I am at home and always when I am on the dojo floor. This is when they don’t hurt.
As we age, our feet become more important to our mobility and overall health and happiness.
Did you know…
That when you walk, the forces borne by your feet are about one and one half times your body weight? And that 75% of us will experience foot health problems of varying degrees of severity at one time or another in our lives
Take One Action Today To Build Your #Resiliency
So Here are today’s Tips For Building Resiliency and Celebrating Foot Health Month:
Keep your blood circulating to your feet. A daily exercise routine contributes to a healthy body and mind. Walking is an ideal form of exercise. Try putting your feet up when you are sitting or lying down, or getting a gentle foot massage.
And because my feet are not beautiful, they might as well be funny:
What was the foot surgeon’s favorite Olympic event? Arch-ery
and finally…
Why didn’t the children like their mother’s foot jokes? They were too corny
Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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