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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday May 18, 2023
Thursday May 18, 2023
Listen to today's podcast...
I found it very hard and often stressful staying connected to family and friends. Our lives were too busy and setting up time to connect seemed like a major exercise in the calendar shuffle.
It wasn’t that I didn’t want to visit with them, it was just that there never seemed to be enough time to do it all. Now we are physically distancing and I would so love to be visiting, even though I am still just as busy.
I loved visiting my grandma, especially when we would just sit and play cards for a while. I can still remember the family reunions at the local community center with everyone sitting out on the grass, playing baseball and eating all that amazing food that was set out on the picnic tables, or our Christmases where Santa would come to surprise everyone with a gift or two.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Visit Your Relatives Day:
Family and friends can provide the support system needed to get us through these hardest of times.
Visit Your Relatives Day was intended to give us the opportunity to get closer to our relatives, stay connected to family and friends, and to strengthen family ties and relationships. It is still a good day to consider how you are keeping these special connections strong during this time.
Even though you can’t go and visit them, research suggests that even just viewing photos of family members prompts brain activity that can positively affect how you feel about them and even yourself.
Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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