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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Apr 15, 2023
Saturday Apr 15, 2023
Life as we know it has changed. And for many who are isolated from their school mates, friends, family and colleagues, or who have lost their job, or who have gotten sick, life may be pretty crappy right now.
Life isn’t fair. Life sucks. Then it gets better. Then it can suck again.
All we are required to do, is to take one day, or one moment at a time. To keep moving ourselves forward.
Like is a journey of a million steps and hopefully we don’t stop too often and want to turn back.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Your Resiliency and Celebrating Life Sucks Day:
It is OK to be sad, or mad, to cry, to be frustrated, to feel angry, jealous, anxious and scared.
It is okay to feel.
Set you intentions on those things that you can control and use that sense of control to show you that 100% of your life, right now, does not suck. Some of it may, but not 100%
Focus in on the things that you can be grateful for. However small that may be.
Finally, hold on to HOPE.
HOPE for me stands for Hold On. Possibility Exists.
Strategic Hope forces me to take action and that action is based on problem solving what I can control. And when I have a sense of control, I don’t feel so sucky.
The circle of life.
Hold on…it’s going to be okay.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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