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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Apr 14, 2023
Friday Apr 14, 2023
The pandemic continues. Social isolation for several more weeks. Jobs lost.
We get bombarded every day with negative news stories. Often to the point where we see the world as a very difficult place to live. For some, it may get to the point of wondering why any sane person would bring a child into this world.
All of this negativity has an impact. It impacts our outlook, our relationships and our health. Negativity is contagious and a major health hazard.
We need to balance these negative news stories with positive and inspirational stories. Positive stories and experiences have a positive impact on our health. A recent review of more than 160 studies on the connection between a positive state of mind and overall health and longevity has found that happier people enjoy better health and longer lives.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Inspirational News Week:
We need to be informed and I am not suggesting that we keep our ‘head in the sand’ when it comes to difficult issues. But make sure that you don’t get sucked into the negativity that is around you.
Be proactive and look for the positive ‘stories’. Share these stories.
And if you have children, watch what you share with them. We can easily skew their perception of the world if we only share the negative. Inspire them with stories of how others have taken on a difficult situation and found ways to overcome.
Remember: Negative breeds negative and positive can inspire positive.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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