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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Feb 24, 2023
Friday Feb 24, 2023
The longer someone is bullied, the more likely they are to develop physical, emotional, and psychological scars that can last a lifetime.
The four most common types of bullying are: Verbal, Social, Physical and Cyber Bullying.
Bullying can be devastating, leaving a person withdrawn, shy, and insecure. It can trigger a variety of stress-related illnesses, cause relationship difficulties, and upset productivity and engagement.
Unrelenting bullying can lead a person to take their own life.
A study conducted by the Workplace Bullying Institute, found that 37% of workers have been bullied, and that the majority of bullies were people in positions of authority.
Take One Action Today To Build Your #Resiliency!
Building Resiliency During National Stop Bullying Day Using The Steps Of The Proactive Personal Response:
Number one, though it is not easy, communicate with the offender and let them know that you want the behaviour to stop.
Number two, document every incident, including witnesses, and every conversation.
And number three, if it continues, let your supervisor or designated officer know about what has been happening
And finally, keep reminding yourself that you are a good person and are worthy of respect.
As leaders, educating around bullying and developing strong policies and procedures to deter It, are the most effective means of minimizing its occurrence and impact.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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