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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
It is a cold February morning and our warm beds are tough to escape. A hearty, hot breakfast can be the solution. While that used to mean day after day of the same old porridge, we now have a variety of choices to bring about that warming feeling. Not only are these choices comforting in cold weather, they can be a part of a healthy, complete diet.
One of the most popular and easy to prepare hot breakfast choices is hot cereal. Studies indicate that the insoluble fiber in grains might help prevent colon cancer. There is also the potential reduction in overall cholesterol, and therefore a reduction in heart-disease risk.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Hot Breakfast Month:
A hearty, healthy breakfast can improve our energy, concentration and creativity not to mention the healthy impact on our bodies. So during Hot Breakfast Month make breakfast one of your priorities.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com.
#mentalhealth #hr
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