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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Feb 11, 2023
Saturday Feb 11, 2023
Electrific. I have no idea what this word means, but isn’t it a great word’ When I hear it, I think of great, terrific, electrifying, bubbly, energizing…..
How can you be electrific?
Often, we find ourselves just going through the motions. Days run into each other. Life can become boring and stagnant.
If we don’t purposefully attack each day, we can become anything but electrific.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Electrific Day
Share a smile with those around you. Greet your family the way you wish to be greeted
Do something fun – just because
Say thank you to your co-workers, to your boss, to your spouse
Think of something positive to say to each person that you connect with today
Get plenty of sleep so that the energy you have bubbles out from you
Wear something bright to pick you up from the winter blahs
Do your best to be electrific 🙂
Looking for more ways to build your resiliency?
Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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