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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Jan 30, 2023
Monday Jan 30, 2023
Bubble Wrap has always been great for cushioning fragile items during shipping.
I don’t know what it is about bubble wrap, but like a lot of people, when I’m around it, I have to pop it.
We all know it's fun to pop, and it makes a great stress reliever. However, did you know that bubble wrap started off as wallpaper and then green-house wall insulation’ Thankfully, these uses didn’t take off and in the end, IBM began using Bubble Wrap to protect delicate electronics from damage during transit.
It wasn’t long after that people began to see the fun in popping their bubble wrap.
Take One Action Today To Build Your #Resiliency!
So here are Today’s Tips For Building Resiliency and Celebrating Bubble Wrap Appreciation Day:
For some carrying a smooth-surfaced stone serves to produce a calming effect. Keeping your hands busy with little projects like needlework can also be relaxing. Popping a sheet of Bubble Wrap might work in the same way.
A survey by Sealed Air Corporation, found that one minute spent popping Bubble Wrap relieves as much stress as a 33-minute massage.
We love the instant gratification. So the next time you are stressed out, anxious, or frustrated, reach for your bubble wrap and start popping.
Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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