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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Dec 10, 2022
Saturday Dec 10, 2022
What do you call a germ who wants to have a good time?
A fungi (fun guy)!
I know that it is not pleasant, but think of yourself as a human petri-dish that grows all kind of icky bacteria and is the warm and cozy home for all kinds of viruses.
Washing your hands regularly can prevent many flus, flu-like illnesses, common colds, conjunctivitis, , tonsillitis, bronchitis, , pneumonia, Streptococcus, Pneumoccous, TB and more from growing, spreading or from entering your body.
Take One Action Today To Build Your #Resiliency!
Tips For Building Your Resiliency and Celebrating Handwashing Awareness Week:
Henry the Hand says:
Wash your hands when they are dirty and BEFORE eating
Use “Good” hand washing techniques including an adequate amount of soap, rubbing the hands together to create friction and lift the germs from the skin.
DO NOT cough into your hands
DO NOT sneeze into your hands
Above all, DO NOT put your fingers into your eyes, nose or mouth. These are the only portal of entry into the human body for respiratory infections and washing can reduce your risk significantly
If you like today’s resiliency tips, let me know.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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