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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Preventing illness slowing down the aging process and living life to the fullest these are a few of the reasons many are reaching out towards a healthier lifestyle.
Another reason is dealing with the constant change that saps our energy.
According to one report 14 percent of workers identified new technology in the workplace as a significant source of stress.
Never before have individuals been asked to adapt as rapidly.
One of the simplest and most effective strategies is deep breathing. Deep breathing can interrupt the stress response and promote relaxation. I it can convert fatigue into energy and restlessness into calmness.
Take One Action Today To Build Your #Resiliency!
My Tips For Building Your Resiliency On Information Overload Day:
Learn how to incorporate the complete breath. You can read more about this technique on my blog at WorkSmartLiveSmart.com.
You can use it when you need to get refocused during a difficult situation or project.
This incredibly simple technique can have a very powerful impact. It can be done by anyone, anywhere, and in any circumstance.
So try it today. Once started it will soon become one of the best stress busters in your arsenal.
#mentalhealth #hr
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