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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be.” Anne Frank
Studies show that even low-level chronic noise increases aggression and decreases cooperation and is associated with increased risk for peptic ulcers, high blood pressure, cardiovascular disease, and stroke.
Today is the day to lower the noise level. Being quiet reduces your stress.
It allows the mind to focus and be more creative. It can boost your immune system.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating Quiet Day:
Breathe: Become aware of your breath and inhale and exhale slowly and deeply inhale for 5 minutes.
Try this meditation: Turn off the lights, light a small candle and watch the flame. This stills the optic nerve, and calms the nervous system.
At work, take advantage of a quiet room. Many companies have developed quiet spaces where employees can take a moment or two during the working day to relax, have a break, meditate, pray or simply ‘take stock’ without the distractions and interruptions of office life.
Get out into nature: Taking a walk along a park path or country road early in the morning or before bed can bring focus and serenity to one’s mind.
Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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