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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Tuesday Sep 13, 2022
TIP 1453 – Celiac Disease
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
It is invisible.
It is hard to live with a disease that no one around you can see. Celiac Disease is one of those illnesses that no one else can see, but living with this serious genetic autoimmune disease has a profound impact on the way that you live your life.
Celiac Disease it the only autoimmune disease with a known trigger – Gluten. When a person with Celiac eats gluten, their body’s immune system begins to attack their small intestine. This can lead to lactose intolerance, vitamin and mineral deficiencies, infertility, miscarriages, cancer, and diabetes.
Accidental exposure puts those with Celiac Disease at risk and 70% report being accidentally exposed, even while on a gluten free diet.
Take One Action Today To Build Your #Resiliency!
Here are today’s Hot Tips For Building Resiliency and Bringing Awareness To National Celiac Awareness Day.
I have a couple of friends who have Celiac Disease. What many people don’t know is that it is a serious genetic autoimmune disease, not part of a latest diet trend.
I know that it must be hard for them. Most restaurants may carry some menu items that are gluten free, but they often are not good at ensuring that there isn’t cross-contamination.
Many people with Celiac Disease have missed school or work because of hidden or unknown ingredients or because of this cross-contamination.
If gluten touches a celiac patient's food, he or she can no longer safely eat it. So show support. Be an advocate and definitely don’t encourage them to ‘just take a bite’ of something with gluten! Having one bite causes as much harm as eating the whole thing.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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