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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Aug 20, 2022
Saturday Aug 20, 2022
Today we honor the insect responsible for more than 1/3 of the food we eat.
The Honey Bee.
Now you may ask what does the honey bee have to do with mental health, stress management or resiliency?
It is all about taking notice. When you go outside, do you stop, look, and listen.
Can you see the bees? Can you hear them buzzing from flower to flower?
Part of building our resiliency is about learning how to pause. August is almost over, have you taken the time to stop, look, and listen for the sounds of summer?
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating World Honey Bee Day.
Get outside and take a moment to see what nature is busy creating. Listen for the sounds of the bees, the birds, the wind, and the water.
And to celebrate our pollinator:
Visit a beekeeper to become acquainted with their work
Learn more about the value of bees and honey. Did you know that high-quality honey contains many important antioxidants that may be able to lower cholesterol and blood pressure and can promote healing because of its antibacterial and anti-inflammatory properties?
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com
#mentalhealth #hr
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