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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
I remember date night…That was before hockey and weekends at the rink. That was before school projects and helping out with math homework. And that was before going to bed before 9:00 was a matter of survival. With today’s chaotic pace, it is easy to take your partner for granted.
When we first fall in love, everything is excitingly-new. But, as the novelty factor starts to wane, we settle into more of a routine. That’s when excitement can be replaced by boredom.
But it doesn’t have to be that way. Research shows that couples can regain that excitement in their relationship by trying something new together. Experiencing new things triggers the release of two brain chemicals, dopamine and norepinephrine — the same ones released when you’re newly in love.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Couple Appreciation Month:
Start going on dates again.
Plan a road trip to nowhere.
Go for a walk in the park and hold hands the entire time.
Cook a special dinner together just for the two of you.
Leave a quick note on the mirror, their gym bag, or their briefcase/purse to make them smile.
Take a minute to think about how much more enjoyable they make your life, and then tell them.
These are my suggestions, but I am sure that there are things that you did before that you would like to do again or new things that you would like to try with your partner. So go ahead – what’s stopping you? (nothing should be stopping you!) Nothing can be more important then ensuring that your relationship stays rock solid.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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