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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Sep 23, 2024
Monday Sep 23, 2024
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Have You Ever Had The Sensation That Your Legs Are Unable To Relax When Trying To Go To Bed At Night?
Has it kept you awake or even made you pace the floors trying to get them to stop tingling?
If yes, you may have experienced Restless Leg Syndrome.
This is no joking matter for many people. Some research shows that Restless Leg Syndrome (RLS) may affect 3 – 15% of the general population.
When I first experienced it, I was pregnant. I was awake for 3 days straight. It had me beside myself and stressed out trying to find ways to get them to relax. When I asked the doctor, his response was that he didn’t know what it was or what could be causing it and that I should just try and get some sleep.
It wasn’t till I found a name for this on-line that I knew what I was dealing with
Since then, I have experienced it a few times each year – especially when I get over-tired.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency By Dealing With Restless Leg Syndrome:
Ensure that it is not a reaction to a medication that you may be taking
Avoid getting over-tired or stressed out
Try massage, relaxation techniques and stretches to prepare your body for sleeping
Remove caffeine and other stimulants from your diet
If nothing seems to work, check with your doctor, as there are a variety of medications that may be useful in reducing the symptoms and allow for a better sleep
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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