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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Listen to today's podcast...
Do you find yourself creaking, cracking, groaning, or moaning, more as you age?
I recently took a look at a website that tried to determine your real age compared to your chronological age.
I was pleased to see that it covered a variety of areas related to positive stress management and this sparked some interesting reflection regarding healthy aging.
Studies show that regularly exercising our brains by problem-solving, organizing, and prioritizing helps our bodies age healthy.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Healthy Aging Month.
Well besides the obvious of healthy eating and staying hydrated, along with regular exercise, make sure that you're getting an adequate amount of sleep.
And finally, look for creative ways to stimulate your brain.
If you'd like some more tips, follow me on twitter at SOS to stress.
#mentalhealth #hr
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