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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Jul 20, 2024
Saturday Jul 20, 2024
Listen to today's podcast...
Should’ve… Could’ve… Would’ve
…I should have taken that other job. Should have talked to my friends before I spent all that time and energy. I could have bought the blue one instead of the black one. I should have just left it alone.
Most of us have things that we regret, or wish were different in our lives, however it is both our good and bad decisions that mould us into who we are today.
A great piece of advice that I was given is to “Never look back unless you are planning to go that way.”
Easier said than done.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Toss Away The ‘Could Haves’ and ‘Should Haves’ Day:
Today is the day that we write down our “could haves” and “should haves” on a piece of paper and then throw that list into the trash or fireplace. Then we make the pledge: “From this day forward, I choose not to live in the past—the past is history that I can’t change. I can do something about the present—I choose to live in the present.”
Or you can try this, write down these headings on a piece of paper:
My Regrets
- The Role I Played
- The Effect That The Regret Has On My Life
- Valuable Lessons That I Have Learned
- What Will Happen If I Continue To Hold On To The Regret
- What Will My Life Be Like If I Release The Regret
- Steps I Can Take To Release The Regret
- Steps I Can Take To Prevent Myself From Making The Same Mistake/Poor Choice
This exercise can take some time, but it can help us to learn from our past and release the regret that we have, so that we can move forward into a healthier space.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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