85.7K
Downloads
2272
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Listen to today's podcast...
It’s quiet. Well, almost. There is the ticking of the clock, the rattle of the furnace, the birds chirping outside of my window and my computer humming along.
For some this silence is uncomfortable or we feel guilty, so we turn on the TV, though we aren’t really watching. It is important in the chaos of everyday living that we take a few moments and shut out as many sounds of the world and just be. It is here that we can rest, that we can rejuvenate, that we can be creative, and we can reflect.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Noise Awareness Day:
Pay attention to the noise you make and respect your neighbour’s right to peace and quiet.
Turn down the volume two notches on your radios and personal stereo systems with headphones.
Turn down the volume one notch on your television and turn it off during dinner.
Do NOT honk your horn, except in the case of imminent danger.
Replace noisy activities with quiet ones such as taking a walk.
Wear adequate hearing protection if you must be in a noisy environment and if you are concerned, get a hearing screening test done.
Try to observe one minute of no noise everyday.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.