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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Thursday Jan 27, 2022
Thursday Jan 27, 2022
You have one hour to get to the airport, but you find yourself still stressing out about what clothes to pack and where you’ve hidden the sunscreen.
Stop letting the vacation stress get to you, start breathing, and focus on the next step. If you don’t, you’ll be running around like the proverbial ‘chicken with your head cut off’ and it’ll only get worse.
Vacations are to great to restore resiliency. They can be rejuvenating, but they require planning
So here are Today’s Hot Tips For Building Resiliency and Celebrating National Plan For Vacation Day:
There is no such thing as the perfect vacation, the first step is to pick and choose your activities wisely. Choose activities that meet with your particular goals. Is your upcoming vacation for relaxation, celebration or relationship renewal’
Remember to plan for when you return home. Ease into and out of vacation mode. There is nothing worse than a person returning from their vacation saying they need a vacation from their vacation.
Looking for more tips to build your resiliency’ Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
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