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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Oct 01, 2018
Monday Oct 01, 2018
Perfectionism is not the same as self-improvement or wanting to be your best. Perfectionism is motivated by the desire to please others rather than yourself. Learn how to combat perfectionism on Less Than Perfect Day.
7 years ago
Such an important message! Love that she resisted correcting making this audio perfect! Less than perfect brings meaning to the saying that less is more!