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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Oct 01, 2018
Monday Oct 01, 2018
Perfectionism is not the same as self-improvement or wanting to be your best. Perfectionism is motivated by the desire to please others rather than yourself. Learn how to combat perfectionism on Less Than Perfect Day.
Comments (1)
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Such an important message! Love that she resisted correcting making this audio perfect! Less than perfect brings meaning to the saying that less is more!
Thursday Oct 18, 2018
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