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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Feb 07, 2021
Sunday Feb 07, 2021
Accept Yourself. Accept Your Body. Celebrate Yourself. Celebrate Your Body.
Fact #1 Eating Disorders affect people of all gender, sexual orientation, age, socioeconomic class, ability, race, and ethnic background.
Fact #2 Eating disorders are not choices, but seriously biologically influenced mental illnesses and need to be treated as life threatening conditions
Fact #3 You can’t tell by looking at someone whether they have an eating disorder.
Tips For Building Resiliency and Bringing Awareness To Eating Disorder Week:
Whether you're a parent concerned for a child, a friend or someone who just wants to make a difference, there are many ways to shine a spotlight on eating disorders to help those in need and celebrate people who have made a recovery.
Find ways to show your support. US News & World Report recommends:
Be honest: Tell the person you're concerned about his or her health.
Be sincere: Compliment the person on their intrinsic qualities – like their ability to make people laugh or their ability to work as a team player.
Be caring, but firm: Let them know that you care and want to help in the recovery process.
For more tips on how to Promote Mental Illness Awareness check out my website at worksmartlivesmart.com under the Resources and Courses tab
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