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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes

Thursday Dec 13, 2018
EP 82 - Bring On The Ugly
Thursday Dec 13, 2018
Thursday Dec 13, 2018
The Ugly Christmas Sweater trend has made its way online and in stores, with extravagant additions including light up Christmas trees, wine bottle holders and naughty and nice two-person sweaters that you can share with your partner. There are even social media battles for the most likes, shares and comments on your Ugly Christmas Sweater.
So here are today’s Hot Tips For Building Resiliency and Celebrating National Ugly Christmas Sweater Day.
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