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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Dec 10, 2018
Monday Dec 10, 2018
Are The Holidays A Stressful Time In Your Household?
Are you ready for the holidays? This is the questions that you hear daily at the grocery store, the post office and in line at the bank. Some people ask because they want to feel like they are not the only ones struggling to get things done before the big day. Others ask because they are concerned about us as we may look a little haggard. Others may just want to gloat about they had in all done in July
Here are my hot tips for building your resiliency and avoiding that stressed-out feeling this holiday season while we Celebrate Stress Free Holiday Preparation Week.
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