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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Dec 07, 2018
EP 76 - Tis the Season of the Cookie Monster
Friday Dec 07, 2018
Friday Dec 07, 2018
Crispy or chewy? Palm-sized, or bite-sized? Sprinkles or no?
One of the first signs that the holidays are close is the invite to participate in the Cookie Exchange. Have you ever been involved in a cookie exchange? I have and it was so much fun…but for others I know, this is the last thing that they want to participate in.
Here are today’s Hot Tips For Building Resilience and Celebrating National Cookie Exchange Week.
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