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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Aug 20, 2020
Thursday Aug 20, 2020
I hate donating blood … to mosquitoes.
They are ruining my lovely gardening morning.
Frogs and bats: it's time to step up and do your part!
Get rid of the angry, blood-sucking, pesky mosquitoes, so that I can enjoy my outdoor sanctuary again!
Please and thank-you!
It's National Mosquito Control Awareness Week.
Mosquitoes are one of the few downsides to where we live in cottage country. Fortunately, for everyone else, if I am around the chances of you getting bit is far less.
I was out in my garden for just a few minutes and was being attacked by these mini monsters.
I love this kids poem that I found:
Mosquitoes, Mosquitoes
You are hard to ignore,
I itch and I scratch,
I can't stand anymore,
you've bitten my bottom,
you've bitten my top,
mosquitoes, mosquitoes,
I'm begging you stop.
Unknown.
Sometimes it is the big things that challenge us and get on our nerves. Sometimes it little pesky things that send us over the edge. Resiliency is all about our ability to bounce and move forward. Today seems more of a fly swatter day, than a bouncing kind of day.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Want to check out more health and wellness related celebrations? Visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com
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