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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Nov 25, 2018
Sunday Nov 25, 2018
Originally this day was initiated to encourage people to interview a loved one, friend or member of your community and to share this story with others. The feeling was that every story matters and they need to be shared. Here are today’s Hot Tips For Building your resiliency and celebrating National Day of Listening.
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