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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
Could you unplug your TV for 7 days? How about that PS4?
What role does screen time play in your daily life? Entertainer, pacifier, babysitter, time filler and/or a distraction?
Many parents are concerned about the amount of time their children spend with screens. And with good reason! Research shows that screen time gets in the way of activities known to be good for young children, however kids who spend less time with screens fall asleep faster, sleep longer, eat healthier, and get more exercise.
So Here are today’s Hot Tips For Building Resiliency During Screen Free Week:
Turn your living room into a place for family interaction and play by arranging the furniture so the TV is not the focus of the room.
Take a break from your smartphone and other screens during periods of the day and model good screen time behaviour.
TV and screen time is not all bad. It becomes a negative when we let it take over our lives.
We grow accustom to the silence of watching TV and it allows us to avoid communication with those around us. It separates us from those we love, even when we are in the same room. It can taint our perspective and the way we see the world as it is full of negative images. During Screen Free Week, challenge yourself. Move outside of your comfort zone and focus on being creative, an active participant and connected to those around you.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
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