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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Nov 19, 2018
Monday Nov 19, 2018
Everyone Has Bad Days! We all have a day that is off, but sometimes we feel pressure to pretend that all is good and that we are happy. Here are today’s Hot Tips For Building Your Resiliency and celebrating Have A Bad Day Day.
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