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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Thursday Jan 23, 2020
Thursday Jan 23, 2020
Could you go with out eating refined sugar for even one day?
Eating well and maintaining energy throughout the day can be a difficult feat in today’s busy workplaces. When we are time pressured, we tend to make poor nutritional choices. Often, we skip lunch and grab for a soft drink, cup of caffeine or an energy drink to keep us going.
These poor food choices can promote obesity, illness and negatively impact productivity.
Companies are looking for simple ways to promote health and support healthier nutrition.
Some are adding vending machines that have more healthy choices and others have taken a harsher stance and eliminated the “pop and chip” machines altogether.
Some company cafeterias have added a premium fee to “fast food” items or subsidized healthy meals and snacks.
So here are Today’s Hot Tips For Building Resiliency and Celebrating Sugar Awareness Week:
Examining the nutritional needs and habits of your employees, makes good business sense. When designing your workplace wellness program, look for ways to educate, support behaviour changes and promote a healthier environment.
The results may not just be reduced waist sizes and decreased benefits usage, but more engaged and productive employees.
Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
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