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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Nov 25, 2019
Monday Nov 25, 2019
I belong to the Canadian Association of Professional Speakers. As one of our chapter presidents, it was obvious that we were not the association of professional listeners. It took forever to get everyone focused to begin our events as the chatter was so extensive. Listening can be hard for us to do. It is an investment that sometimes we are not willing to make and because of this, we may miss out on hearing the other person’s story.
Originally this day was initiated to encourage people to interview a loved one, friend, or member of your community and to share this story with others. The feeling was that every story matters, and they need to be shared
Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating National Day Of Listening:
- Ask people about their journey and experiences and really listen in
- Interview a friend or family member. Record the interview and then share it with others.
By really listening to these stories, you will be conveying that they matter. This may be the most meaningful time you spend with someone all year.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
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