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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Jun 05, 2022
Sunday Jun 05, 2022
Are you protected from the sun under an umbrella?
How about on a cloudy day?
Do you think you’re protected from the sun under the water?
Does a baseball cap protect you from the sun?
Are you protected from the sun if you go to a tanning salon first?
Not sure of the answers, then you need to find out, as it could save your life.
Melanoma is the deadliest form of skin cancer since it’s more likely to spread to other parts of the body. It is increasing in both men and women. Non-melanoma skin cancer, a less deadly type of skin cancer, is the most commonly occurring cancer, accounting for about one-third of all cancer cases.
So Here are today’s Hot Tips For Building Resiliency and Celebrating National Sun Awareness Week:
Reduce sun exposure between 11am and 4pm.
Seek shade or create your own shade.
Think Slip – Slap – Slop
Slip! on clothing to protect your arms and legs.
Slap! on a wide-brimmed hat.
Slop! on sunscreen with SPF #15 or higher.
Be Prepared and Stay Safe In The Sun
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
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