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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Jan 15, 2022
Saturday Jan 15, 2022
How we organize our self can either help or hinder us in the way that we deal with stress. Clutter can add more chaos. But, being too worried that everything is in its place can stop us from being productive and creative as well. Your personal organization should help you to move forward, give you a sense of control over your space and help to decrease the stress that you feel.
Tips For Building Resiliency and Celebrating Get Organized Month:
Try cleaning off your desk and see if you notice stress relief from being more organized and neater.
Purge periodically – it takes time but gives you more space and you may find that it can trigger your creative juices.
Use baskets to gather project materials together, unread magazines/journals/computer accessories etc
Ensure that you have enough desk area to work comfortably
Don’t touch junk mail more than once – do something with it or throw it in the recycle box
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com.
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