86.5K
Downloads
2293
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Oct 02, 2021
Saturday Oct 02, 2021
Today we fight the perils of FDS: Fun Deficiency Syndrome.
How very appropriate that today is also National Frugal Fun Day.
It's the day to look for cheap, but fun things to do.
A lack of money shouldn't mean a lack of fun. There are lots of when things to do that don't require any money at all.
Play dressed up or make believe with your kids. Go and ride your bike. Take a walk at the beach or along a nature trail, and see what the season has to offer. Play catch or frisbee with your dog.
Don't forget to build some fun into the workplace as well. When we are having fun, we counterbalance the stress that we may be facing.
So Here Are My Hot Tips For Celebrating National Frugal Fun Day:
We can lose this sense of fun as we age so nourish it regularly.
So my challenge. Do something fun today. Anything. But don't let the day pass, without having some fun.
And don't forget that you can find more tips and strategies by following my Work Smart Live Smart Facebook page.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.