87.8K
Downloads
2311
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday May 20, 2019
Monday May 20, 2019
You have one hour to get to the airport, but you find yourself still stressing out about what clothes to pack and where you’ve hidden the sunscreen.
Stop letting the vacation stress get to you, start breathing, and focus on the next step. If you don’t, you’ll be running around like the proverbial ‘chicken with your head cut off’ and it’ll only get worse.
Vacations are needed to restore our resiliency and to be rejuvenating, but having the expectation that this one will be your ‘best vacation ever’ can lead to further stress.
So Here are today’s Hot Tips For Building Resiliency and Vanquishing Vacation Stress:
First and foremost, make sure that you have planned for when you are going to use your allotted vacation time.
Remember that there is no such thing as the perfect vacation, so stay flexible.
The first step is to pick and choose your activities wisely. Choose activities that meet with your particular goals. Is this vacation for relaxation, celebration or relationship renewal?
Ease into and out of vacation mode. There is nothing worse than returning from a vacation saying you need a vacation from your vacation.
Finally, don’t let guilt over-ride this me-time. If you do go on vacation, enjoy yourself fully and completely. In this way, when it is time to get back to work you will be refreshed and ready to go. Take the time to breathe deeply, laugh and nurture your soul while you are vacation
Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.